Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly workouts will help you slash the unwanted belly fat. It's one of the most stubborn ...

What's more, this fat-blasting workout for women isn't just about burning calories during the session—it's about building strength that continues to work for you. Muscle is metabolically active tissue ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ... body composition in sedentary and overweight women. However, it’s important to recognize that ...

So many lifters have such polarizing views about leg workouts because they had a shaky start with lower-body training. Many beginners try to do too much too soon in their leg workouts; it gives them ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Gophers women’s hockey is a storied program with many recent achievements. Across seven national championships and a handful of recent professional draft picks, they are among the most notably ...