Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Join our state-of-the-art gym today and transform your fitness journey. Our facility offers a wide range of modern equipment ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...