This guide outlines effective gym routines for women, focusing on strength training, cardio, and nutrition to empower your ...

Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...