Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

And just because they're beginner ... flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following easy abs workouts into your routine.

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...