This fitness DVD set is perfect for seniors that are looking ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Experience the art of perfection as skilled workers use their expertise to deliver flawless results. Every task is executed ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Discover the many benefits of taking beginner guitar lessons as a senior, including improved cognitive functioning, hand ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

“My L3, L4, and L5 were fractured,” she recounts, “but slowly, thanks to yoga stretches and ... my classes to cater to ...

SINGAPORE – At a sheltered court in Ang Mo Kio Avenue 10, Madam Susan Park guides nearly 40 seniors through a seated exercise routine. The 63-year-old demonstrates stretches and cardio movements.

Why is a HIIT workout good for beginners ... of two circuits which consist of three exercises each. Make sure to stick around for the cool-down stretch at the end – WH's orders.