Lagree Plus is now on Adelaide in Toronto, and we found out how this studio stacks up against other Lagree studios.

Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...