Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Beginners should aim for four cardio sessions ... Compound exercises are the foundation of this fat loss workout plan. These exercises engage multiple muscle groups and burn more calories, making ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...