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You don't need dumbbells to start building upper-body strength at home, just these four moves
If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.
Mastering the Basics: Jim Wendler on Simplicity, Strength, and Growth
In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...
Do this dumbbell exercise to get strong upper arms
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...
3 Beginner Treadmill Workouts to Build a Base, Tackle Hills, and Work on Speed
Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...
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20-minute dumbbell blast: Sculpt and strengthen fast
Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...