Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

Packed with adrenaline rushes, challenging terrains and beautiful open waters, welcome to the world of Swimrun – the sport ...

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told Business Insider. That's alongside walking, kayaking, battle rope workouts ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.