Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light and sunlight let the body know it's time to wake up, while darkness and ...

You do not need a giant overhaul to feel on top of your home again. These simple, doable resets fit real family life and help ...

Sending your pet dog to bed can be a challenge, and this hilarious Instagram video from @thewafflesmonroe supports that premise. In the video, a Dachshund named Waffles demands belly rubs during ...

If you’re losing sleep, soothing Minnesota-based “Sleeping with Celebrities” podcast wants to help you find it again.

A fluffy white Samoyed named Mango is going viral for his bedtime routine, and viewers say the gentle sounds he makes feel almost like a lullaby. In a TikTok shared by his human, the pup signals it’s ...

Daylight saving time begins at 2 a.m. March 8, 2026. Does everyone spring forward?: These states don't observe daylight ...

Wayfair has a secret storefront full of bedding finds for better sleep. One editor, who struggles with sleep, shared her top picks, including a cozy Eddie Bauer comforter, silk pillowcases, and ...

For millions of adults, that nightly ritual of checking the closet door isn't just a quirk—it's a window into the profound ways our childhood fears still shape our bedtime behaviors decades later.

The album will include chilled-out versions of some of the Backstreet Boys’ biggest hits, including “Everybody (Backstreet’s ...

Some pets wait for their humans to set the routine. Others run the schedule themselves. A viral Instagram video proves that Waffles, a polydactyl cat with a strong sense of punctuality, belongs to the ...

From needing the exact same spot in every meeting room to checking door locks in a specific order, these seemingly quirky ...

Black history belongs on our shelves, but I also wanted bedtime stories filled with laughter, mischief, and everyday magic.