Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

Winter can feel heavier on moods, energy and patience. These low-lift check-ins help you notice what your family needs now ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Stewart added “beauty brand founder” to her distinguished resume last September when she founded Elm Biosciences with ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

In a recent Q&A on The Kelly Clarkson Show YouTube channel, the singer shared that her favorite daily joy is spending quiet ...

Society values hustle culture: constant productivity, relentless ambition, and never-ending work. Yet this very mentality can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...