Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

A consistent routine is crucial to avoiding children's bedtime battles, scientists say "Mommy, I'm thirsty," "Daddy, I've got to go to the bathroom," "I'm not tired"... how many times have parents had ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

When given the option to wear a costume to bed, this girl did not pick the type of costume her father expected.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

After telling countless bedtime stories about a fictional pterodactyl, Midland author Matthew S. Lane decided to put his son's favorite story into writing ...

Level up your at-home environment with a sleek essential oil diffuser. It uses essential oils such as chamomile or lavender ...

A mom is asking the internet if she's in the wrong for leaving her husband to put their daughter to bed on his own after ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

Please verify your email address. An immersive story can leave players with long-lasting memories and times a game made an impact on their lives. When a game constructs a story that pushes the ...

To get the most out of your 30-minute walk before bedtime, it’s important to add a few techniques: Keep a steady, comfortable pace while walking. If you don't rush while you exercise then why ...