I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Napkin AI is a tool designed to transform text into visually appealing infographics, diagrams, and flowcharts, improving storytelling for bloggers, presentations, and social media. It features ...

One in three adults do not get enough sleep. Whether you're a light sleeper, can't get comfortable, or have a baby keeping you up at night, when you don't get enough sleep, your body feels it all ...

Tools like Napkin AI are at the forefront of this transformation, allowing you to convert text into visuals and charts with unprecedented speed and ease. This technological advancement is not just ...

If you’re prone to sweaty sleep, a cooling pillow can help keep your temp down and promote comfier rest. I had the chance to test the Bedgear Night Ice Performance Pillow every night for a month ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

Leading the way in the smart mattress field, Sleep Number is an innovative sleep brand known for its high tech beds. The Sleep Number mattress suite, including the popular i8 smart bed ...

Sleep apnea is a condition where your breathing stops and starts while you're sleeping, and it affects over 936 million people worldwide. Because sleep apnea is so common, it's likely that you or ...

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

Could it be rehearsing in its sleep? A substantial proportion of bird species are songbirds with specific brain regions dedicated to learning songs, according to University of Buenos Aires ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...