Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

What makes Mexican jumping beans jump? Research reveals that Mexican jumping bean larvae respond to different colors of light, jumping more vigorously under different hues, which can help them avoid ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Dukkah is made with nuts, spices, herbs, and seeds, and it can elevate everything from pizza to soup to pilaf.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

GOVERNMENT has heeded the call by stakeholders in the agriculture industry to include biofortified seeds in the ...

First, a coffee shop, then a chocolatier and bakery, Davis Street Espresso continues to evolve after more than a decade.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

While traditional green bean dishes, like green bean casserole, are a popular fall staple, it's time to find some fresh ways ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!