Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight outcomes, lower sugar intake, and increased essential nutrients.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...