Tribune News Service on MSN29m
5 ways to rethink what a 'balanced diet' means
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...
Five healthy food swaps that can prevent disease and help you lose weight
Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...
I tried Slimming World Kitchen meal box for a week - here's what happened
To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...
I made healthy chocolate mousse with very unexpected ingredient — it was the best I've ever had
As part of my new ultra-processed food free diet, I've been trying out healthier treats — and this chocolate mousse recipe ...
News Medical on MSN6h
EAT2 study to investigate adipose tissue responses to weight change
Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.
Tom Kerridge's 'incredibly simple' exercise plan that helped him shed 12 stone and keep it off
Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...