Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...