The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

In an exclusive chat with Pinkvilla, Lupita Nyong’o got candid about her experience of lending her voice for one of the Wild ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...