The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers to your walking for weight loss queries. Remember: losing weight safely and sustainably is the best ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Health experts agree that soda is bad for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories but also little to no ...

For dinner, keep it simple with a bowl of pumpkin soup or paneer with kuttu chapati," added Dr Selvi. Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet ...