The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

If you are trying to cut back on spending, a common tip you will see is to stop dining out. It makes sense: going out to eat ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

THROWBACK: When Pakistani actress Hania Aamir credited Alia Bhatt for her success in showbiz: ‘If I ever meet her in person…' Is Greta Gerwig ‘Bummed’ Over Streaming-First Release Plan For ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

Health experts agree that soda is bad for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories but also little to no ...

For dinner, keep it simple with a bowl of pumpkin soup or paneer with kuttu chapati," added Dr Selvi. Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet ...