Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

If you are trying to cut back on spending, a common tip you will see is to stop dining out. It makes sense: going out to eat ...

Physical activity doesn’t have to be limited to the gym; simple activities like dancing, gardening, and walking can do the ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...