Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

Energy balance is the basic principle of weight loss, and for decades, it has been the foundation of the CICO diet. The "calories in, calories out" diet is a weight management approach centered on ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...