Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Physical activity doesn’t have to be limited to the gym; simple activities like dancing, gardening, and walking can do the ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...