Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

For dinner, keep it simple with a bowl of pumpkin soup or paneer with kuttu chapati," added Dr Selvi. Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet ...

But along with medical treatment, simple diet and lifestyle ... and develop individualized treatment plans." Along with treatment, understanding how diet, exercise and other lifestyle changes ...