One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

In the past 10-15 years, the military has recognized this limitation and pivoted toward a more functional fitness approach ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.