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Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

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When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

In the past 10-15 years, the military has recognized this limitation and pivoted toward a more functional fitness approach ...

Discover the top workout bikes for home in 2024 with our comprehensive list. Find the perfect one for your fitness needs and ...

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Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.