Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

There are 18.92 million educators across various levels in China, supporting the largest education system in the world. "A ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Joining a running club is a great way to boost your fitness, stay motivated, and meet like-minded people. Here's how you can ...

Impactive Capital doesn't push companies to sell but wants them to do better on their own, co-founder Lauren Taylor Wolfe said on Tuesday, citing student loan company SLM and gym chain Basic Fit as ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Shriya Saran graced Manish Malhotra's annual Diwali bash with her husband Andrei Koscheev last night. The couple exuded charm and displayed their great chemistry while posing for the paparazzi. The ...