This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

The Pennsylvania State Police (PSP) and Commonwealth University announced an agreement that allows PSP Troopers to receive college credits for their successful completion of cadet basic training at ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

The academic credit from the university will go towards an Associate or Bachelor of Science Degree in Criminal Justice.

On Friday, Oct 18., nearly 500 soldiers took another big step towards their military careers after graduating from basic ...

The current basic gear includes short-sleeve and long-sleeve T-shirts, shorts, pants and a jacket, all in the black and gold ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

By Derrick Robinson Alanna Boone, a former valedictorian and JROTC cadet at Franklin High School, has continued her ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...