This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

The Pennsylvania State Police (PSP) and Commonwealth University announced an agreement that allows PSP Troopers to receive college credits for their successful completion of cadet basic training at ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

On Friday, Oct 18., nearly 500 soldiers took another big step towards their military careers after graduating from basic ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

The more Staff Sgt. Samuel Matlock experienced in the armed services, the more he realized it was the life for him. Matlock, who is from Palmer, enlisted in the Alaska National Guard before switching ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...