This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Food is used up more quickly because the energy stored in the liver and muscles is broken down. The brain matures faster in ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

The Pennsylvania State Police (PSP) and Commonwealth University announced an agreement that allows PSP Troopers to receive college credits for their successful completion of cadet basic training at ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

The academic credit from the university will go towards an Associate or Bachelor of Science Degree in Criminal Justice.

On Friday, Oct 18., nearly 500 soldiers took another big step towards their military careers after graduating from basic ...

The current basic gear includes short-sleeve and long-sleeve T-shirts, shorts, pants and a jacket, all in the black and gold ...

Africa Fire Mission is a non-profit organization committed to increasing the sustainable capacity of fire departments across ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.