A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

But machines can be quicker if you only have to move a pin to change the weight rather than load plates onto a barbell ... get older, they lose their butt and then there is nothing to take that burden ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

When asked about his secret to staying sharp, he’ll simply laugh and credit his pre-sleep routine of ... These were young men, nearly boys, some only a few years older than Greg.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Dear Men's Health, my 12-year-old son wants to start lifting weights; should I let him? Men's Health Fitness Director, Andrew Tracey: You’ve only got to check the comments section underneath any ...

The 48-year-old will be publishing a suspenseful thriller ... All About Kristen Bell's Workout Routine Why Demi Moore Gave Up Working Out All About Lady Gaga's Workout Routine She even has a ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health ... a look at some of the exercises he's been using ...