When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Performances are Tuesday, January 27 at 9 p.m., Wednesday, January 28 at 6:30 p.m., and Saturday, January 31 at 4:30 p.m at Teatro LATEA. The show is 65-75 minutes long, with no intermission. Waiting ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

CLEVELAND, Ohio - While some of us have visions of sugar plums dancing in our heads and others are dreading the slog to the attic or basement to find all those holiday decorations, four athletes with ...

Georgetown basketball coach Ed Cooley is being suspended for one game after he launched a waterbottle into the stands that hit a child after the team’s 80-77 loss to Xavier on Saturday night. Athletic ...

JACKSONVILLE, Fla. — The City of Jacksonville is roaring, as the Jaguars now sit alone in first place atop the AFC South. With nine wins already, fans have big expectations about where this team could ...