Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Dance cardio is a fitness phenomenon that's both fun and effective. It's a workout that combines the rhythm and energy of dancing with the intensity of a cardiovascular workout. This form of exercise ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

My knees, hips, and ankles can get cranky at times, and that can prevent me from hopping on the treadmill for my daily dose ...

Don’t mind me, I’m just working through my heartbreak as the Brunton Theatre is set for demolition.

A total of 31 Northwest Arkansas artists were selected for Artists 360's seventh cohort and awarded $300,000 in grants. This ...

Ballet shoes, an indispensable element of the dancer's attire, serve as a testament to the beauty, elegance, and artistry of ...

It was just a matter of time before HLOC decided to expand their educational opportunities by developing the Live Life ...