The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Both cauliflower and broccoli are nutrient-rich winter staples, but broccoli edges ahead with stronger antioxidants, vitamins ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Cutting carbs can seem like the fix for energy, cravings and weight loss—until it isn’t.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

If you eat mindfully and work out regularly, you might feel more energetic today because your metabolism will speed up. To ...

Healthy eating is all about balance, not restricting the foods you love.

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...