v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...