How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

At e4m Pitch Brand Talk 2024, a panel of industry experts explored the critical balance between short-term ROI and long-term brand building ...

Getting enough exercise may ... to better overall balance," Nathan Kennedy, a certified personal trainer, told Live Science. "Better balance is not just useful for senior citizens to avoid falls.

The exercise taught students not only to budget for their needs, but also their wants. Seniors visited stations to determine how much they wanted to spend on fun activities like skiing or a trip ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...