How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

highlighting how vision plays a crucial role in maintaining balance as we age. The study’s findings suggest that the duration ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

“Group activities play an important role in the life of our tenants,” Marcovich said. “Tenants get together, exchange ideas, ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training, older adults can ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

This sure beats a discounted cup of coffee. Frontier Airlines has launched a limited-time promotion in which it is offering those aged 55 and up a 55 percent discount off the base fare to selected ...

Dr. Azza Halim, MD, an anti-aging specialist, noted that gardening has been studied as an anti-aging activity for seniors ... engage in physical and social activities to maintain youthfulness ...