How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

highlighting how vision plays a crucial role in maintaining balance as we age. The study’s findings suggest that the duration ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...