Weighing over 35 stone left Eric Esch, better known as Butterbean, counting his days – but two years on he's now nearly half ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

A high cholesterol level can cause fatty deposits to develop in your blood vessels, which can make it difficult for blood to ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

The fear helped me stick to my guns. I doubled down on my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates ...

Here are 5 recipes Ayurveda recommends for optimal health: Moong dal khichdi with ghee (split green grams beans with clarified ... help of salt or they can be baked and air fried too.

Bunnie XO's weight loss journey started off on a crappy note ... No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit.” ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.