Weighing over 35 stone left Eric Esch, better known as Butterbean, counting his days – but two years on he's now nearly half ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...