From first-of-their-kind health tools to the return of the rotating bezel, here's what's new and noteworthy on Samsung's ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

A great back workout for a bigger back!! All fitness levels from beginners to Advanced. For men & women. Trump Promised ‘No ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Back training is like a triathlon: "In the end, it's the little things that make the difference," says Mika Noodt, emphasising: "It's important that you first master the exercises you do ...