Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

On Tuesday, July 8, Cardi B reshared a video on X that featured her and Diggs in a grueling couple's workout video. The short video clip, titled "Mental Reset," was originally shared on Diggs' YouTube ...

From first-of-their-kind health tools to the return of the rotating bezel, here's what's new and noteworthy on Samsung's ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Long before new San Francisco Giants designated hitter Rafael Devers was traded out West, he had been the subject of drama surrounding what position he was goin ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Former Red Sox slugger Rafael Devers no-showed Will Clark for three days when Clark offered to give him some pointers at ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...