Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

From first-of-their-kind health tools to the return of the rotating bezel, here's what's new and noteworthy on Samsung's ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...