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Best back exercises for building a wider and stronger back

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Trump withdraws US from 31 bodies in UN, already in fiscal peril ...

Why back pain spikes when people return to exercise in January and how to avoid it

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Neeraj Chopra Recovering From Back Injury: What Is Rehabilitation, and How Does It Help Athletes?

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...
Onlymyhealth

Gym Safely: Expert-Approved Do's and Don'ts for Working Out with Back Pain

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
The New York Times

Australia’s Travis Head and the back spasm which has left England pained

Travis Head kisses the pitch at Adelaide Oval after reaching his century William West / AFP via Getty Images The Athletic has launched a Cricket WhatsApp Channel. Click here to join. It will surely go ...
Eat This%2c Not That!

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...