Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Hold the lift for a breath, then return to the floor gently. Shoot for 6–8 repetitions. This exercise hits the muscles that course up and down your spine, particularly your lower back.

Back training is like a triathlon: "In the end, it's the little things that make the difference," says Mika Noodt, emphasising: "It's important that you first master the exercises you do ...