Waist-to-height ratio ‘outperforms’ BMI in identification of serious health risks, analysis of over 120,000 people suggests ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

AI-enhanced CT body composition analysis can quantify muscle and fat compartments in seconds, revealing risk profiles that BMI may miss. Body mass index (BMI) is widely used because it's fast and ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Those with a high BMI may face heightened risks of the various health complications linked with excess weight or obesity, ...

BMI alone does not define health. Experts say visceral fat, the deep abdominal fat linked to insulin resistance and stress, ...

In cities across India, office workers who look “fit enough”, walk 8,000 steps, and pass their annual health check on paper believe they are safe. Yet India now carries one of the heaviest diabetes ...

Scientists have warned that spending too much time doing one hobby may be associated with an 'increase in health risk factors ...

Bariatric surgery and GLP-1 treatments reshape body composition differently, emphasizing the importance of sex and treatment ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

It's one thing putting in the hard work in pursuit of fitness, but what's the best way to track those gains? While pushing heavier weights, faster times or longer distances are all great measures of ...