Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

They're also a rich source of fiber, with just half of an avocado providing up to 20% of your daily recommended intake. However, it's important to note that where there are fats, there are calories.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Sure, it’s clear that the best way to eat avocado is on toast, with a poached egg and everything seasoning. Or mashed with tomatoes and jalapeños and scooped up with tortilla chips. Or cut into ...

Highly regarded in health circles, avocados are linked to numerous benefits, including improved nutrition and potential ...