With the search for healthy foods picking up pace, it is no surprise that we are looking ever more intently at what we are ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Burgers are one of the most popular dishes worldwide. They originated in Germany, but the version we know today was perfected ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...