They're also a rich source of fiber, with just half of an avocado providing up to 20% of your daily recommended intake. However, it's important to note that where there are fats, there are calories.

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Highly regarded in health circles, avocados are linked to numerous benefits, including improved nutrition and potential ...