High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Digital Wellness performed an analysis of deidentified user data from The Mayo Clinic Diet, revealing that responders to The Mayo Clinic Diet (i.e. those in the top 20% for weight loss) can lose up to ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

This state, called ketosis, was initially developed to treat childhood epilepsy but has since been revealed to present profound health benefits in weight loss and metabolic disease management.

Influencer Liv Schmidt, who was unexpectedly banned from TikTok after posting multiple weight loss videos, has recently opened up about the experience. This comes after she was removed from the ...