Arguably the most famous high protein and low carb eating plans, the Atkins diet has both fans and critics. Atkins is a low carb diet that is loved by many (it's a popular celebrity diet too) for ...

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

Classic examples include the keto diet and the Atkins diet, which gained popularity in the nineties ... Whichever approach you choose to adopt, there are pros and cons to both. Below, we outline ...

They explain the challenges and downsides of extreme diets, such as the high-protein, low-carb Atkins diet and low-GI blood sugar diet. To listen to part one, check out the top weight-loss myths ...