“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Elite Welsh athlete Adele Nicoll is backing a campaign to highlight the benefits of PGI Welsh Lamb and Beef. Welsh red meat ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Looking for a natural way to boost your health and well-being? Omega 3s might just be the answer you're searching for. Find ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

Most people don't need to follow an extended high-carbohydrate diet, which is why athletes benefit from targeted increases in carbohydrate intake based on their training and competition schedule.

Equipping young athletes with a well-balanced diet not only fuels their activities but also supports healthy growth and development, especially when facing the rigorous demands of training and ...

The people born under some star signs have a proclivity for being brilliant athletes. They often work toward building a career in track and field events.